{"id":364,"date":"2023-03-14T11:22:55","date_gmt":"2023-03-14T11:22:55","guid":{"rendered":"https:\/\/www.violagalleano.com\/?p=364"},"modified":"2023-11-30T15:18:39","modified_gmt":"2023-11-30T15:18:39","slug":"dificultades-relacionales","status":"publish","type":"post","link":"https:\/\/www.violagalleano.com\/it\/dificultades-relacionales\/","title":{"rendered":"Difficolt\u00e0 relazionali"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Quando troviamo difficile stare con noi stessi, con i nostri stati interni, con la nostra storia o con i suoi effetti, le nostre relazioni spesso diventano complicate, destabilizzanti, piene di conflitti o semplicemente non danno pi\u00f9 soddisfazione. Ci\u00f2 genera intensi vissuti di solitudine, tristezza o rabbia, una tendenza ad isolarsi o a riempirsi di relazioni senza una pausa per se stessi. Spesso si riduce la cura e l'attenzione verso di s\u00e9 e\/o aumenta la percezione del pericolo, della preoccupazione, oppure della tristezza, della riluttanza e del nervosismo.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"496\" data-id=\"797\" src=\"https:\/\/www.violagalleano.com\/wp-content\/uploads\/2023\/06\/Dificultades-relacionales.png\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/www.violagalleano.com\/wp-content\/uploads\/2023\/06\/Dificultades-relacionales.png 500w, https:\/\/www.violagalleano.com\/wp-content\/uploads\/2023\/06\/Dificultades-relacionales-300x298.png 300w, https:\/\/www.violagalleano.com\/wp-content\/uploads\/2023\/06\/Dificultades-relacionales-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La possibilit\u00e0 di offrire uno spazio al mondo interno, alle nostre emozioni, pensieri e sensazioni, ci aiuta a regolarle e, attraverso la relazione terapeutica, a far s\u00ec che possano essere gestite pi\u00f9 facilmente anche nella vita quotidiana. Ci\u00f2 porta generalmente ad una maggiore stabilit\u00e0 e benessere relazionale, sviluppando anche una capacit\u00e0 selettiva nei confronti delle persone con cui scegliamo di condividere la nostra vita. Inoltre, \u00e8 possibile affrontare situazioni specifiche, problemi relazionali comuni, o relazioni specifiche, per aumentare la consapevolezza, la comprensione, la possibilit\u00e0 di gestirle e il senso di autoefficacia personale.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando nos cuesta estar con nosotros mismos, con nuestros estados internos, con nuestra historia o con sus efectos, a menudo se nos complican las relaciones, que se desestabilizan, se llenan de conflictos, o simplemente no dan m\u00e1s satisfacci\u00f3n. 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